Urgent help
Call 999 or go to A&E
If a life is at risk, or you can’t keep yourself or someone else safe right now.
Call NHS 111
Free, 24 hours a day. Select the mental health option for urgent support in a crisis.
Call Samaritans free on 116 123
Available any time, day or night, for anyone struggling to cope. The call will not appear on your phone bill.
Text SHOUT to 85258
Free, confidential and 24/7 — if you would rather text than talk.
Contact your GP
Your GP surgery can help, including outside a booked appointment. Find your surgery’s details on the NHS website.